Sprouting body: strength, flexibility, body awareness, coordination, balance, & self-control.
Sprouting mind: memory, focus, & clarity; boosts creativity & higher thinking; calms fears, doubts, & anxieties.
Sprouting heart: grows confidence, respect, intention, self-expression, and mindful actions, which build self-esteem and healthy relationships.
Water boosts sprouting potential: (SUP) Standup Paddle Board Yoga! Leslie is now a Certified BogaYoga Instructor :)