Yoga and Ayurveda
A Journey Into Wellness
Ayurvedic Health Coaching
Promoting Healthy Habits of Diet & Lifestyle, to Cultivate Vitality
Have you noticed it’s harder for you to stay fit and flexible with each passing year?
Do you suffer from pain or other ailments that keep you from doing the things you love?
Are you wondering what foods you need to eat for optimal health?
I have enjoyed the benefits of a regular yoga practice, eating healthy foods, and living an active and healthy lifestyle. But it wasn’t always so easy: limitation in movement, unwanted weight gain, and pain all played a part in my journey toward holistic wellness.
Over the past 10 years I have studied yoga and nutrition. As a Yoga Teacher and Ayurvedic Health Educator, I use yoga, nutrition, recreational play, and awareness to help you grow toward a healthier you. I love sharing this knowledge with family, friends, and others, who suffered from poor diet & digestive health and are just looking for a way to age with grace, stamina, and joy!
DIET and EXERCISE are keys to healthy living, but it can be confusing and easy to fall into old habits that don’t serve you. Contact me today: I would love to help you grow the life you’d love to live and harvest the fruits of that healthy life.